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Administration Offers New Rules for Religious Objections to Health Care Law
Employees of companies opposed to contraception coverage would get products through a 3rd party
Tips on Treating a Tension-Type Headache
Over-the-counter medications are the first line of defense for treating the common headache. Some other methods:
Place an ice pack wrapped in a cloth on the forehead, eyes or temples.
Use a warm towel to relax neck and shoulder muscles.
Take a warm bath or shower to help relieve tension.
Rest in a quiet, darkened room.
Use simple relaxation techniques: breathing deeply, relaxing your muscles and using visual images.
Exercise for 30 minutes three times a week. Any aerobic exercise slows your heart rate and releases painkilling chemicals in the brain.
Get enough sleep; sleep can relieve headaches.
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help for your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.