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New study discounts pills' link to autism, but suggests ties to ADHD
Women who suffer from premenstrual syndrome (PMS) often are sensitive to changes in their blood sugar levels that can cause cravings, fatigue, headaches and mood swings. If you have PMS, eat three smaller meals and three nutritious snacks each day, say researchers at the University of California-San Francisco. Healthy snacks include brown rice cakes and string cheese.
Stress ManagementIf you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Healthy Pregnancy and ChildbirthPregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Older Adult's HealthAlthough genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.