| Beet-All Pasta Salad Mix pasta, spinach, beets, onion and walnuts in a salad bowl. Combine maple syrup, vinegar and olive oil in a small jar and shake well. Pour over salad. Serve immediately or cover and refrigerate until you're ready to eat. |
| Blueberry Banana Smoothie Bananas that are getting past ripe work perfectly in smoothies. Peel them, wrap them in plastic, and freeze them. |
| Broiled Trout with Almonds Farmers across the country raise this sweet, slightly nutty-tasting fish. |
| Cream of Broccoli Soup A flavorful soup that's a snap to prepare. |
| Do-It-Yourself Trail Mix Toss wheat cereal and cashews with raisins, dried blueberries, dried cranberries, or chopped dried apricots. |
| Fresh Lemon Broccoli Pesto-Style Sauce Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold. |
| Fresh Tomato Sauce Mix all ingredients and refrigerate until ready to use, or use immediately. To make the dipping sauce, put it in a blender and blend on high about 10 seconds. |
| Fruited Buckwheat Pancakes Add chopped peaches after you have poured the pancakes on the griddle. |
| Go Swiss with Rosti Rosti has been called the national dish of German-speaking Switzerland. Rosti is similar to hash browns and is usually topped with cheese. |
| Oriental Greens After combining ingredients, cover and chill for two hours before serving. |